Weight Loss Routine

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50 min class (50:18)	JOIN TO PLAY	ADD TO CART $ 7.99

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This class is designed to feel like exercise! It's a combination of traditional yoga postures and movements paired with HIIT and 'exercise' moves. This class may assist you in shedding a few pounds - gain strength and endurance - improve your mobility and flexibility and boost your energy and overall attitude!! You'll be challenged in good and sustainable ways, you may sweat a bit and if you don't take yourself too seriously, you may have some fun - making positive change in ones life/body can be fun - hope you enjoy!!

Abs / Core Strengthening Fusion Yoga Power Yoga Strengthen & Tone Top Rated Classes Yoga for Weight Loss Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

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rating Rating: 4.88
based on 16 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.88 rating based on 16 reviews

By ljsmom | Friday, November 1, 2024
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Loved this class. He uses yoga stretches to recover, and challenges you in between. I couldn t do all of the reps so clearly I need to come back to do this class more. Robert is calm and encouraging and a little funny too. Great instructor and class.

By Faye | Friday, August 2, 2024
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Great comprehensive workout! can stand on its own when a solid full body exercise is needed. Still kept the core yoga element though.

By Laura | Monday, May 13, 2024
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Woweeee that was tougher than I was expecting but it was a really yummy class!! Thanks Robert!!

By Judy | Thursday, October 27, 2022
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Amazing workout! Love yoga and all the power our own bodies have! Thanks Robert

By agorka | Wednesday, October 26, 2022
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I am definitely not in shape :) i enjoyed the class and made me challenge myself. Thanks Robert!

By Marysela | Tuesday, April 12, 2022
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I concluded that I am not in shape, but what counts is that I working towards getting better. Thanks Robert and Anny!

By Anne | Monday, March 28, 2022
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I thought this was a great combo class! A mix of strength building, yoga poses and flow, and a glowing sweat. Good instructions with a light hearted attitude. Thank you, Robert! Get ready to plank, y all.

By CMvictor | Tuesday, December 21, 2021
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Excellent class. I felt it and was different than my usual classes so will add this one in more frequently. Thanks Robert!

By dominique decoster | Wednesday, December 8, 2021
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This class gave me a good workout without weights. Thank you!

By Saronic | Monday, November 15, 2021
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I loved this way more the second time I came back to it. More challenging classes please!!

By Jennifer Barks | Wednesday, October 13, 2021
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By Lindaw417 | Tuesday, October 12, 2021
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Definitely felt like exercise, in a yoga way! I m in pretty good shape but was still a workout. I worked up a sweat?Thank you!

By Leslie | Saturday, October 9, 2021
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I really liked the combination of yoga and traditional exercise in this class. I worked up a bit of sweat and really enjoyed it!

By lisanapoli | Thursday, October 7, 2021
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Robert is a super teacher and this is an exceptional class. I felt it, and I feel so good afterwards. Thank you!

By Cheri | Wednesday, October 6, 2021
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By Saronic | Monday, October 4, 2021
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I will probably return to this but I don t think it should contain the word hiit in the description as I certainly didn t seem to notice a hiit section? I would love more hiit followed by yoga classes like Ben s. Are there any more planned??

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INSTRUCTOR

Robert Sidoti

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